In Adults with Depression and/or Anxiety, The Effect of Cognitive Behavioral Therapy (CBT) Focused on The Improvement Of Insomnia And Its Impact On Anxiety, Depression, And Sleep Quality.

Sleep disorders can affect the length and subjective quality of sleep (insomnia). Numerous research studies have investigated how insomnia affects sadness and anxiety. Nowadays, the term "insomnia" is typically used to describe a disorder in which patients have trouble falling asleep and have difficulties functioning throughout the day. People may not even get enough sleep, or their sleep may not be of high quality. Thus, to gauge the efficacy of insomnia treatments, sleep quality should be measured (Ferini‐Strambi, 2021). Numerous studies have consistently demonstrated that achieving a healthy sleep length and quality can have a positive impact on a wide range of other health outcomes and metrics. Finding and treating the root causes of short sleep durations and poor sleep quality is worthwhile. While it has been demonstrated that enhancing sleep habits can improve assessments of many of these disorders, inadequate sleep has been linked to heart troubles and other metabolic difficulties (Loredo, 2006). For instance, getting continuous positive airway pressure (CPAP) therapy for sleep apnea can enhance the quality of a person's sleep, reduce their risk of developing metabolic and cardiovascular conditions, and stop people with prediabetes from becoming clinical diabetes.