Trait Mindfulness in Children: The Effects on Stress Reactivity and Self-Regulation

Recent success of mindfulness-based interventions in adult and clinical populations, as well as in classroom settings, has spurred the need for a more thorough understanding of mindfulness as a trait that can affect early development of self-regulatory characteristics. The current study used previously collected data on 4th and 5th graders to explore the relationships between trait mindfulness, self-regulation, and stress reactivity, measured using cortisol levels. Self-regulation was measured using effortful control (attention, inhibitory control, and activation control), conscientiousness, agreeableness, negative emotion regulation, and openness to experience. Cortisol findings were significant for negative emotion regulation. Results revealed several significant positive associations between trait mindfulness and several self-regulatory characteristics among people who did and did not respond to a stressor. Further research is necessary to tease apart the unique contribution of individual self-regulatory characteristics, including trait mindfulness, on stress reactivity.