Brain -- Physiological aspects

Many studies have supported the overall health benefits of mindfulness meditation practices for adults, but research exploring such benefits for children is sparse. The present study explored the psychophysiological effects of mindfulness meditation over a 10 week-period on a sample of 2nd-and 4th-grade children. Electroencephalograph (EEG) asymmetry and coherence were recorded at baseline and immediately after the meditation intervention for the experimental group, and at baseline and after 10 weeks for the control group. Measures of affect, behavioral motivation, creativity, and depression were also administered. The primary findings indicated that when improvement in depressive symptoms occurred for 4th-grade students who were somewhat engaged in meditation practice, left-sided frontal EEG activity was also more prominent. Additionally, 4th-grade students who actively participated in meditation practice experienced decreases in self-reported levels of negative affect. Results suggest that mindfulness meditation is beneficial for improving 4th-grade students’ mood and brain regions associated with mood.