Mindfulness based cognitive therapy

Mindfulness – nonjudgmental awareness of the present moment - has recently garnered significant attention in psychological literature for decreasing clinical symptoms. Certain personality traits such as emotionality, however, can predict higher levels of anxiety and depression. The present study examines whether mindfulness mediates the relationship between personality traits and perceived stress and depression in nonclinical populations. A total of 321 participants from two samples—American and Japanese undergraduates —self-reported scores on measures of mindfulness, personality, perceived stress and depression. Cross-cultural comparisons following measurement invariance tests also allow for insight into the definition of mindfulness, especially given the Eastern religion origin of mindfulness. Results demonstrate that mindfulness partially mediates the relationships between personality clinical symptoms, particularly for extraversion and conscientiousness. These results can play an important role for developing mindfulness-based treatment and prevention programs and bridge an important gap between Western conceived and Eastern religion mindfulness.

Many studies have supported the overall health benefits of mindfulness meditation practices for adults, but research exploring such benefits for children is sparse. The present study explored the psychophysiological effects of mindfulness meditation over a 10 week-period on a sample of 2nd-and 4th-grade children. Electroencephalograph (EEG) asymmetry and coherence were recorded at baseline and immediately after the meditation intervention for the experimental group, and at baseline and after 10 weeks for the control group. Measures of affect, behavioral motivation, creativity, and depression were also administered. The primary findings indicated that when improvement in depressive symptoms occurred for 4th-grade students who were somewhat engaged in meditation practice, left-sided frontal EEG activity was also more prominent. Additionally, 4th-grade students who actively participated in meditation practice experienced decreases in self-reported levels of negative affect. Results suggest that mindfulness meditation is beneficial for improving 4th-grade students’ mood and brain regions associated with mood.

An important area of research is emerging for adults diagnosed with autism
spectrum disorders (ASD) with respect to the challenges they face in their social
relationships. Social relationships include those that are romantic in nature such as dating, cohabitation and marriage. Researchers suggest that engaging in a healthy and happy romantic relationship has many physical and mental health benefits that contribute to improved quality of life. This study used a quasi-experimental group design to explore the effects of psychoeducation for adults with ASD. Study participants were assigned to one of two group conditions. One group received the Relationship Enhancement®(RE) program and the other received RE with supplements targeting specific social skills. Social skills, empathy and social support were measured pre and post intervention for participants both within and between groups. Significant differences were found in the assessment of all participants, in both groups, as measured by t-tests and effect sizes in the variables of social skills (t(37)=- 2.28-2.72, p=.028-.029, η2=.122) and empathy (t(37)=-2.31, p=.027, η2=.123). These differences indicate that all participants, in both groups improved in social skills and empathy from pre to post treatment. No significant differences were found among all group participants for the variable of social support. There were no significant differences between groups for the three variables measured (p>0.05). Overall, these results provide support for the use of RE and the targeted supplements to increase social skills and empathy among adults with ASD who are interested in engaging in romantic relationships.